GRATEFULLY // elspeth

A friend told me that when she and her husband were expecting their second child, they asked a nice couple they met at the playground with two kids how much harder it really was. "It can't get much harder, right?" the couple laughed. She moved forward confidently. Then the baby came. The word she now uses to describe how much harder two is than one to friends who ask her is "exponentially." I'm not sure I quite feel this way—going from no baby to rearranging our whole lives around a tiny person's needs and schedules was fairly jarring—but I will say that two is a whole new ball game. I have not accomplished much of anything around here in the past few weeks beyond basic daily necessities: attempt to sleep, attempt to get Sally and Nora to sleep, eat and provide meals, wash the diapers, try to keep Sally from jealousy. Most days we do ok. Other days, mainly the days following nights with both girls waking, are challenging. I am learning to ask for help, to accept it gratefully. It is humbling.

But it's also incredibly nice. I feel lucky to be able to be home for a few months, to be fully present in our daily household rhythms after a summer of chaos and babysitters and longer hours working. I am in the kitchen more than I have been in months; we aren't going out much, and no one's at the restaurants at night anymore working. I am able to focus on what we need—for my reserves, for Nora's milk, for a tired husband, a growing Sally. We are eating well, but simply.

Last night I made a chickpea and chorizo soup inspired by one my mother's friend Julie made us once in Spain. Sally and I roasted a batch of applesauce together (without Nora please Mama, said Sally) with Spartans and Honeycrisps my mother brought down the other afternoon. I soaked the two livers from a chicken my dad cooked while he was here this weekend in milk and breaded and fried them and ate them for lunch yesterday. And for some reason, I can't stop buying and cooking eggplant—mostly roasted, sometimes pan-fried, but always with a generous glug of olive oil and rubbed down with garlic and sea salt. 

The recipe I like best comes from Nigel Slater—from his book The Kitchen Diaries, where he records his daily meals for a year. It's more prose than instruction, and it assumes that the reader knows their way around good ingredients and a kitchen. 

"I slice a couple of eggplant thickly," he writes. "Brush them with olive oil and season their cut sides with black pepper, crushed garlic and crumbled dried oregano, then I bake them on a flat baking sheet in a hot oven till tender and soft. A matter of twenty minutes or so. Whilst the eggplant are still warm, I scatter them with crumbled feta from the Turkish shop down the road, toasted pine nuts and some small, fresh mint leaves from the garden, the pointed variety with no hairs. Then I drizzle the result with more olive oil. Juicy, silky, nutty and warm, it is good, and enough for supper." 

He's making this August 2nd; I've made it at least a dozen times since then. I realize I might be sharing this too late—there were eggplants at the farmers' market last week, but every week I stock up, because I'm not sure when the last morning is they'll appear. I hope they haven't already disappeared.


GARUM // the local food report

What do you do with the skeletons of your small, oily fish? If you're like most people, you probably throw them in the compost. But if you're like Michael Ceraldi (of Ceraldi in Wellfleet), you put them in a bucket, layer them with salt, and leave them in the fridge to ferment. 

What you're looking to make is garum. If this sounds like a stinky process, well, it is. But it used to be even stinkier. Garum is a fermented fish sauce that was wildly popular in Roman times, when it was made in factories by the sea. These factories produced it by leaving fish and salt in vats in the hot sun, leaving them to ferment. First the salt pulled the liquid out of the fish, then the liquid slowly settled into layers and was graded just like olive oil. Rich people bought the expensive top-notch stuff to marinate meats and serve with nice cheeses, and peasants bought the cheap stuff to flavor their porridges. Each port had its own recipe, and there were factories everywhere. They stank, so they were usually outside city walls. 

(Fun garum trivia fact: In 2008, archaeologists found garum residue in Pompeii and used it to confirm the date of the eruption of Mount Vesuvius. The fish used were bogues, which come in the summer, so they were able to confirm that the volcano blew in August. Cool, huh?)

At any rate, for a while there, garum was as popular as ketchup is today. It was mixed with wine or vinegar, diluted with water and given to soldiers thanks to high protein and B vitamin counts, or mixed with honey to make a sweet condiment. Michael says he likes it best as a marinade for steak, or mixed with honey, thyme, mustard seed, and olive oil to make a sauce for fried chicken or pecorino cheese. It's different than most fish sauces I've had in that it's thin and oily—not thick and syrupy. The smell is similar, though—that intense fishiness that is somehow both terrible and wonderful, but mostly wonderful. A little goes a long way.

It's not a project for everyone, but it's a cool thing to know about. As Michael told me, he likes to know how to make everything from scratch. Because you never know when you might need to churn your own butter, or make your own bread, or bring back garum to the masses. Right?


NORA BRADFORD // elspeth

Hi. As I'm sure you've guessed from the silence, big things have been happening around here. Big things named Nora! I'll be back soon with more, but in the meantime, here she is, stats, frog legs, and all. 

Have a wonderful weekend, everyone!


SAUERKRAUT // the local food report

It's pretty, isn't it? You can make it with regular old green cabbage, savoy cabbage, red cabbage. It's about as old as food gets—they say the Tartars took it in their saddlebags to Europe. It started as a way to preserve cabbage—to keep it well past its winter sell-by date—but then people got a taste for it. Today, on top of that, we know how good it is health-wise.

The versions you see up there were made by my neighbor, Helen Miranda Wilson. She started playing around with fermented cabbage about a year ago, and she's hooked. She makes a batch every 2-3 weeks and eats it as a condiment—a little dollop alongside lunch or dinner, nearly every day. As she puts it, "It's good for you, and it's tasty, but it's salty. A little goes a long way."

I've been wanting to learn ever since I got a copy of The Art of Fermentation two Christmases ago. Helen also learned from the book, and under her guidance, I've finally started my first batch. Have you ever tried your hand at sauerkraut? Any tips? Let's share!


This recipe is adapted from this site and Helen's advice. I highly recommend reading through the advice on the webpage before getting started.

one roughly 3 pound cabbage 
1 and 1/2 teaspoons fine grain sea salt
1 tablespoon caraway seeds
1/2 to 1 cup water

Remove the heart and finely chop or grate the cabbage. Place in a large bowl. Sprinkle salt on the cabbage (this pulls out water and creates the brine, and also keeps the cabbage crunchy) and add the caraway. Mix well and cover the cabbage with a lid or plate weighted down so that it's tight fitting on top of the cabbage mixture—Helen says a gallon of water in a jug works well. You want the cabbage tightly packed; the weighted cover will help force the water out. Cover with cheesecloth to keep out flies and leave at room temperature for 24 hours.

Check the mixture. If you don't see any brine, or if there's only a little, add enough water to bring the liquid up to the plate. Recover and weight and leave to ferment for several days, tasting periodically. The kraut is ready when you like the flavor—it should be tangy and the texture of the cabbage should be fairly limp. When it's where you want it, move it to a cool part of your basement or the fridge. 


QUICK CUCUMBER KIMCHI // the local food report

Holly North is addicted to kimchi. It started with a problem; her wife Sarah is a baker, and Holly was having trouble digesting bread. Then pizza. Beer. (No !) Finally, a baker from Vermont told her fermented vegetables might be the answer. We don't let our grains ferment long enough, he said, and so we need good bacteria from other fermented foods to help break them down. Reluctantly, Holly tried sauerkraut. It seemed to work. So she thought, why not try eating a little bit of some sort of ferment every day? She did, and slowly she got hooked not only on the digestive benefits, but also on the flavors. Which explains how her fridge came to be completely full of fermentation experiments like the ones you see up there, and most of all full of kimchi.

Kimchi in its most basic form is fermented cabbage. Terrible sounding, Holly acknowledges, but once she tasted it, she got hooked on its pungency. She uses all kinds of different vegetables—daikon radishes, kale stalks, cucumbers—and also seafood like oysters, anchovy paste, and shrimp. The process starts with salting the vegetables, then depending on what they are, letting them sit for more or less time to let the salt start breaking down the skin and letting the lacto-bacteria naturally present colonize and grow. Then Holly packs on seasoning layers like garlic-chile paste, salted shrimp, more veggies, etc. Depending on what she uses, Holly says the kimchis have a different fermentation timeline—cabbages take a while, cucumbers are quick.

The best thing about discovering kimchi, Holly says, is that it's brought about this great culture of food-sharing in her neighborhood. It's hard to make small batches, which means she's constantly trading: kimchi for eggs, kimchi for veggies, kimchi for hot peppers to make more kimchi. It's an ancient food, and one that Holly, for one, thinks is about due for a comeback. Happy fermenting, everyone.


This is Holly's recipe, retyped by me. A few notes from Holly: Because of the nature of cucumbers, this kimchi is best eaten within a week. She likes it best after a couple of days in the fridge, once the fermentation has really gotten going. Also, for containers, you want to use all non-reactive crocks/pots/bowls/jars—whatever you choose. You can use plastic, but be forewarned that the chiles will stain it red!

6 pounds cucumbers 
5 ounces coarse sea salt
1/2 cup rice porridge*
4 ounces fish sauce
3 ounces chopped garlic
1 ounce chopped ginger
1 ounce granulated sugar
3 ounces korean hot chili flakes
1 pound daikon radish (or substitute other hardy radishes), thinly sliced and julienned
1 carrot, thinly sliced and julienned
4 ounces scallions, thinly sliced

Trim the ends off the cucumbers, quarter and cut into 1/2 inch chunks. Sprinkle with 3 ounces of the salt and toss to mix. Set aside for 30 minutes in a stainless steel or glass bowl (you don't want to use anything reactive). Drain the cucumbers, reserving the liquid. At this point you can choose to rinse lightly in filtered water (tap may have chlorine, which kills the beneficial bacteria) and drain if you like a little less salt. 

Combine the rice porridge, fish sauce, garlic, ginger, sugar, chili flakes, and 2 ounces of salt in a crock or glass jar. Add the radish slices, carrot slices, scallions, cucumbers, and reserved salted liquid and toss lightly to mix. 

Serve immediately or refrigerate for up to a week. 

*To make rice porridge: Dissolve 1 tablespoon sweet rice flour in 3/4 cup water. Bring to a boil, stirring constantly, until it gets thick and "porridgy." Put the pot in an ice bath to cool the porridge quickly. Once completely cool, add to kimchi—do not use hot!


YARD-LONG BEANS // the local food report

My friend Victoria is always growing unusual veggies. She's into okra and fish peppers and round zucchinis and for melons, emerald gems. So when she told me she had some beans I had to see, I headed right over to meet her. She had a measuring tape and a pile of very long skinny beans in emerald green and ruby red, and the first one we pulled out measured nineteen inches. Nineteen!

The varieties are called Orient Wonder and Red Noodle, and as a category they're called yard-long beans. They're popular in Asia, where they're cooked in stir fries or deep fried. You don't want to boil  or steam them, because they're starchier than regular green beans, and cooking them in water makes them lose their snappy texture. Vic likes them not just because they're gorgeous and unusual, but also for this difference—she says she often finds traditional pole beans woody and big, and since these stay pencil thin, they don't have that problem. 

The best way I've found to eat them is fried up with garlic and chili flakes and peanuts. The beans get crispy, the flavors come together with a satisfying, lingering heat, and they're excellent alongside a piece of pan-fried fish or chicken. I didn't make any changes, so rather than reinvent the wheel, I'm going to send you over here, where I found the recipe. Happy frying!


FUDGESICLES // elspeth

For some reason this September I can't stand the thought of letting summer end. Logically, this makes no sense. Two weeks ago I would have given anything for the traffic to let up, for the heat to ease, for the restaurant to slow down. Yesterday marked the end of my thirty-eighth week of this pregnancy, which means I will spend these last two weeks of summer impatiently awaiting the arrival of another baby girl. Her due date is the second official day of fall. I should be begging for summer to end.

But I refuse to let go. I want the weather to last. I want to spend more late afternoons clamming in Truro, to keep taking noontime swims across Great Pond. I want more mint chip cones and more rainbow sprinkles and more striped bass and fried clams and root beer floats. I want to keep picking cucumbers and cherry tomatoes from the garden, and and I want to keep experimenting with beach plums. 

Also, I want to keep eating fudgesicles. I am not going to type the recipe up here, because I haven't done anything except make the exact version Molly posted on her blog. But I am going to encourage you—forcefully?—to make them, to savor them now. My sister and I made them for the first time the other day—whatever that night that was that was hot and incredibly sticky—and we pulled them out of the freezer after Sally was in bed. I asked Alex if he wanted one, to which he replied, "Only if they're good." He seemed worried they might be some sort of pseudo, healthy fudgesicle.

Happily, he was both right and wrong. As far as fudgesicles go, they're the best the three of us have ever tasted. (Four of us, if you count Sally, though I don't believe she has much in the way of comparison. Terrible, I know.) They're also made with fairly good ingredients. It's hard to go wrong with good dairy, chocolate, and unsweetened cocoa. There's no added sugar beyond what's in the chocolate, so you can vary the sweetness to taste, depending on what you like as a dark to milk ratio. For this I like something around 55% cacao.

We made ten on Friday and they were gone by Sunday. Last night I made another batch, and we ate them when we got home from a beach picnic. We were wearing hoodies and sweatpants, but we had sand on our feet. It is summer, still.



How many pancake recipes does one household need? Many, apparently. We like buttermilk rye. And whole wheat with oatmeal folded in. And thin, crispy cornmeal versions. Light and fluffy with zucchini. And today, upon the request of Sally, regular old buttermilk whole wheat, with molasses and blueberries. 

The recipe I like comes from Good to the Grain by Kim Boyce. A lot of recipes I like come from this book, because she does such a good job of sticking whole grains into ordinary, every day foods and coming out of the transformation not just with success, but with excellence. These pancakes are no exception. You take whole wheat flour, buttermilk, eggs, molasses, and some leaveners, and you come out with a wholesome, delicious breakfast. And when you are two-almost-three and you've been up too late and too early, this is apparently just what you need.


I've adapted these somewhat to fit what we had on hand. Kim's original recipe calls for half whole wheat, half "multi-grain" flour, and also uses sugar in place of the maple syrup and adds a little orange zest. You can go crazy with variations. Also, a note about buttermilk. We don't always have it on hand, and I've found mixing half plain yogurt with half whole milk makes a fine substitute.

2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon fine grain sea salt
1/2 teaspoon nutmeg
2 cups buttermilk
2 eggs
2 tablespoons maple syrup
2 tablespoons molasses
a handful of blueberries

Whisk together the dry ingredients in a medium mixing bowl. Whisk together the wet ingredients in a smaller one, then fold them into the dry ingredients. Warm up a griddle, grease it with butter or olive oil, and fry the batter in rounds about the size of a tennis ball. I like to add the blueberries right after I pour the batter onto the griddle—I drop a handful into each round. When you see bubbles start to form, flip the pancakes and cook until golden. Serve hot with butter and maple syrup.



Hi. We are tired, overwhelmed, and a bit short on time. But we're still enjoying the weather, and still trying to make the most of the last fruits of summer. Which begs the question:

What are you doing with your blackberries?

We've been picking and freezing, or eating them in hand. And now that they're in the freezer, we've been pulling them out to make this. Highly, highly recommended. Happy almost Labor Day, everyone.


This is hardly a recipe; it's about as simple as food gets. But it's also unexpected, healthy, and incredibly good. And in my book, that makes it worth sharing.

1 cup buttermilk
1 cup frozen blackberries
1 tablespoon honey or maple syrup

Put everything in a blender or food processor and whirl until smooth. Either drink as a smoothie, or freeze into popsicles.


AMERICAN CATCH // the local food report

Did you know that up until 1928 the average New Yorker ate 600 local oysters a year? Local as in New York City local, and so common they were priced at a penny a piece?
Today of course all that's changed. There are still wild oysters in the shores off Manhattan, but no one wants to eat them—the waters they inhabit have been degraded by toxic waste and sewage waste and other unappealing human inputs. And so instead, New Yorkers eat oysters from places like here: Wellfleets and Hog Islands and Duxburys and other specimens from waters where oyster ecosystems are still functioning.

This shift is the focus of Paul Greenberg's new book—American Catch: The Fight for Our Local Seafood. In it he profiles three fisheries—New England oysters, Gulf shrimp, and Alaskan salmon—to try to get to the bottom of a startling statistic he came upon a few years ago. The United States controls more ocean than any country on earth, something like 2.8 billion acres. Yet more than 85 percent of the seafood we eat is imported. 

At first, Paul wrote this off as a typical case of America taking more than its fair share of the world's resources. But then he discovered something else. We're exporting something like 3 billion pounds of seafood a year—high quality seafood, like New England lobster and sea scallops and wild Alaskan salmon. 

In American Catch he goes into why, and how this shift has affected the ecological health of our coastlines. Alex and I were lucky enough to get to get an early peek at the book—we met Paul when he came to Wellfleet for a talk last summer—and it's a fascinating read. The oyster chapter, in particular is full of great New England history and ecosystem facts, and much of it is full of cautionary tales for our local industry. Among other things, I learned that Manhattan's "Pearl Street" derives its name from a time when the road with paved with native oyster shells. And that oyster reefs make harbors more shallow, and can help stabilize a shoreline and soften the blow from storm surges like the ones that devastated New York and New Jersey during Hurricane Sandy.

The book is out now, and next week, Paul and his family are visiting the Vineyard. He'll be giving a reading and answering questions at Bunch of Grapes Bookstore in Vineyard Haven on Tuesday, August 26th at 7pm. If you're on island, it'll be a fun night. If you can't get there, I highly recommend the book. There's still time for a little summer reading, especially when it's both informative and fun.


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All text, photographs, and other original material copyright 2008-2010 by Elspeth Hay unless otherwise noted.